WHAT IS A HEART WALL®
A heart wall is made up of an accumulation of trapped emotions layered around the heart. When we experience severe emotional or physical trauma, grief, stress or overwhelm the subconscious mind will try and protect us against the emotional pain by creating an energy wall (shield) around our heart. The subconscious mind uses excess energy from other trapped emotions in the body to form this heart wall. The heart wall can we helpful while we need it (to protect us from immediate emotional pain and dull the sensations of heartache) however, later it can cause physical, emotional, and mental symptoms shutting you off from how you should be experiencing life. Anyone can have a heart wall; most people (93% of the population) will have a heart wall.
HOW DOES A HEART WALL® AFFECT YOU?
THE HEART WALL CAN CAUSE PHYSICAL SYMPTOMS SUCH AS
- Neck, shoulder, chest, discomfort.
- Fatigue
- Respiratory issues
- Lower immunity system
- Chronic issues
THE HEART WALL CAN CAUSE EMOTIONAL RELATED ISSUES SUCH AS
- Feeling more negative emotions (harder for you to feel positive)
- Disconnected from yourself and others.
- Unmotivated
- Lack of joy
- Feeling of being “stuck.”
- Creative blocks/ lack of inspiration
- Self-Sabotaging behaviors (relationships, work, health, money)
- Depression/ anxiety or numbed emotions
- Feeling of emptiness
WHAT HAPPENS AFTER YOU CLEAR A HEART WALL®?
Clearing a heart wall is easy and can be one of the most important things we can do and in some cases life changing. Removing a heart wall can improve our physical and emotional wellness, bringing us back into harmony with our true self. Sometimes it can be felt immediately and other times the changes can be subtle and take place over time. The heart wall can be cleared but it is also possible to create another as you go through future intense emotional experiences.
AFTER A HEART WALL CLEARING SOME CLIENTS HAVE REPORTED FEELING:
- More confident
- More calm
- Lighter/ happier
- More creative
- Huge shifts out of sadness and hopelessness
- Attracting healthier relationships/ deeper connections
- More emotionally free
- Open to greater abundance
- The ability to give and receive love more easily.
- Better physically - releasing stuck energy creates a better electromagnetic flow from the heart to our other organs.
AFTER A HEART WALL® SESSION
Trapped emotions released during the session are released immediately from your energy field, but it can take the body longer to rebalance. Removing the emotional baggage and stuck energy allows the body to heal itself. After a session you may experience some mild processing symptoms, (approximately 20% of people will experience processing symptoms) while some people experience benefits straight away.
PROCESSING SYMPTOMS CAN INCLUDE
- Emotionally up and down
- Irritable or sensitive
- Fatigue
- Headaches / brain fog
- Vivid dreams
- Feeling “echoes” of the emotions released.
- Repressed memories and emotions may come to the surface - If uncomfortable emotions and thought patterns come up, simply acknowledge them, feel them and let them go so they can move on for good.
AFTER A SESSION IT IS IMPORTANT TO SUPPORT AND BE KIND TO YOUR BODY WHILE IT PROCESSESS THE CHANGE
You can do this by:
1. Drinking plenty of water – Hydration is important to support your body through this process to allow energetic rebalance. It can also help reduce and alleviate symptoms of tiredness and headaches.
2. Rest –Be kind to yourself, listen to your body and allow yourself to rest if possible while your energy body rebalances.
3. Eat Healthy – Eating healthy while limiting your intake of alcohol, sugary and processed foods to allow your body to integrate and rebalance.
4. Grounding – Connect with mother earth, bare foot out in nature is a great way to recharge your energy and allow her to support your rebalancing process.
5. Move your body - Trust how your body wants to move, you may want to go for a gentle walk, run, dance or do some somatic exercises to assist in shifting the energy.
6. Meditation - Meditation is a beautiful way to relax, calm your nervous system and move through the energy and emotions that may come up.
7. Salt Bath - Having a bath with sea salt or magnesium salts added can be a beautiful way to support your body after a session. It can help detox and release any residual negative energy and promote relaxation.
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