Signed in as:
filler@godaddy.com
DIVINE HEALING WITH TAYA Intuitive Energy Healing Mind, Body & Soul
ABOUT THE EMOTION CODE®
WHAT IS THE EMOTION CODE®?
The Emotion Code® is a gentle yet powerful healing technique developed by Dr Bradley Nelson. It helps identify and release trapped emotions, the emotional baggage we carry without realising it. By working with the subconscious mind and using muscle testing, we can locate these trapped emotions and clear them one by one, allowing the body and energy system to return to balance and flow.
WHAT IS A TRAPPED EMOTION?
A trapped emotion is like a ball of energy that gets stuck in the body when an emotion isn’t fully processed in the moment. Sometimes life is overwhelming, stressful, exhausting, or even traumatic, and we don’t have the space or safety to feel what’s happening. When that happens, the emotion doesn’t disappear — it lingers in the body, waiting for its turn to be released.
While emotions are meant to guide us, keep us safe, and teach us important lessons, when they get trapped they can block our natural flow of energy. Over time, this can affect how we feel physically, emotionally, and mentally, creating tension, sensitivity, or heaviness in our energy.
Releasing these trapped emotions allows the body and mind to realign, bringing back clarity, balance, and a sense of ease.
TYPES OF TRAPPED EMOTIONS
Some reasons for trapped emotions include
Common trapped emotions
These are emotions we pick up at any point in our lifetime, often during moments that were overwhelming or too intense for us to process at the time. When the emotional flow is interrupted, the energy can stay in the body and become trapped.
Inherited emotions
Just like you can inherit your parents’ physical traits, you can also inherit their emotional energy. These trapped emotions can be passed down through multiple generations until someone finally releases them.
Absorbed emotions
When someone close to you is feeling a strong or painful emotion, it is possible to take on some of that energy yourself. Sensitive people and children experience this often. Absorbed emotions behave like any other trapped emotion in the body.
Pre-natal emotions
Emotions can also be absorbed while in the womb. The baby may take on emotional energy that the mother is experiencing during pregnancy.
Past life emotions
Emotional imprints and experiences from a previous lifetime can carry forward into this one. These energies may influence your patterns, reactions, or feelings until they are released.
HOW DO TRAPPED EMOTIONS AFFECT US?
When trapped emotions build up in the body, they begin to distort our energy field and block the natural flow of energy. This can affect us physically, emotionally, mentally, and spiritually. The subconscious mind will often try to get our attention through symptoms such as fatigue, irritability, emotional reactivity, or a general feeling that something is “off.”
You may notice things like
Fatigue
Irritability
Emotional overreaction, especially around certain people or situations
A sense of negativity
Feelings of sadness, hopelessness, worry, or fear
Physical discomfort or pain
Self-sabotaging behaviours around money, relationships, or health
Illnesses or recurring physical symptoms
When these trapped emotions stay in the body, they can quietly sabotage our efforts to create and live the life we truly desire. Releasing them helps restore clarity, balance, and a sense of inner freedom.
RELEASING A TRAPPED EMOTION
Releasing trapped emotions can be a gentle and straightforward process with Emotion Code therapy. The subconscious mind holds every memory and emotional experience you’ve ever had, which makes it possible to identify the emotions that became stuck and are now creating imbalance.
Through muscle testing, we can communicate with the subconscious and pinpoint the specific emotion, the age it became trapped, and the reason it formed. Once identified, the trapped emotion is released by swiping a magnet down the governing meridian, a main energy channel used in Chinese medicine. The magnetic energy helps lift the emotional energy out of the body, allowing the system to return to balance, clarity, and flow.
HOW DO I PREPARE FOR A SESSION?
Take a moment before your session to gently reflect on the areas of your life you’d like to shift or improve. You don’t need to have everything figured out, just a sense of what feels heavy, stuck, or ready to change. Staying hydrated and open supports the healing process beautifully.
After a session, about twenty percent of people may feel tired, emotional, or experience a mild headache as the body releases old energy. This is completely normal and passes quickly, but it’s best to avoid big commitments or anything strenuous the day after so your system has space to integrate.
For Zoom sessions, make sure you’re set up in a comfortable spot where you can sit or lie down with ease. Sessions are recorded with permission, and the recording and session notes will be emailed to you afterward.
For phone sessions, ensure your phone is charged and find a quiet, comfortable space. Many people like to lie down with their eyes closed to feel the energy more deeply but choose whatever feels right for you. Your session notes will be emailed after we finish.
For recorded and emailed sessions, you’ll be given a day for the healing to take place, although the exact time may vary. You’re welcome to sit or lie somewhere peaceful during that window, or simply continue your day as usual. Once the session is complete, the recording and documentation will be delivered straight to your inbox.
WHAT TO EXPECT AFTER AN ENERGY CODE SESSION
After Your Emotion Code Session
Trapped emotions are released from your energy field immediately, but the body and nervous system often take days or weeks to re-balance, integrate, and settle into the new frequency. Healing happens in layers, and your system will continue shifting long after the session is complete.
Many people notice changes within hours, while others feel the effects more gradually over the following days.
Common Experiences After a Session
People often report
Lighter in themselves, as if a weight has lifted
A sense of inner peace
More positivity or optimism
A calmer nervous system
More joy or emotional ease
Less physical tension or discomfort
New clarity in relationships and reactions
Better self-awareness
More confidence in their decisions
A refreshed sense of purpose or direction
Stronger connection with themselves and others
Some feel these benefits immediately, while others unfold slowly over days.
Processing Symptoms
About twenty percent of people experience mild processing symptoms as the body integrates the shift. These sensations are temporary and simply indicate that energy is moving.
You may notice
Feeling emotional or up and down
Irritability or sensitivity
Fatigue or needing more rest
Headaches or brain fog
Vivid dreams
Feeling echoes of released emotions, for example noticing anger more easily if anger was released
Old thoughts, memories, or feelings gently rising to the surface
If emotions come up, allow them. Observe, feel, breathe, and let the wave pass.
Nothing is returning,
it is leaving.
How to Support Your Body and Energy After a Session
This is a tender time. Be gentle with yourself and allow space for integration.
Hydration
Drink plenty of water. Hydration supports energetic re-balancing and helps reduce tiredness or headaches.
Rest
Listen to your body. If you feel tired or sensitive, honour it. Rest allows your nervous system to settle.
Healthy nourishment
Eat simple, grounding foods. Reduce alcohol, sugar, and processed foods if possible to give your body space to integrate.
Grounding
Barefoot time outside, sitting on the earth, walking in nature, or swimming in the ocean helps the energy settle into your body.
Meditation
Even a few minutes of slow breathing can support calmness, clarity, and integration.
Supportive practices
Magnesium baths
High-frequency music such as 432 Hz
Light stretching
Quiet time
Gentle movement
What Else Helps the Rebalancing of Energies
Trust
Healing is not linear. There are layers, and each release brings you closer to balance. Trust your body’s wisdom. Trust the process. You are shifting more than you realise.
Reflecting and journaling
Journaling helps you notice changes that your mind may overlook.
It can support awareness of triggers, patterns, emotional shifts, and progress over time.
Letting emotions out
If you feel emotional waves, allow them. Cry, breathe, shake, talk, move, or express in any way that feels supportive. This prevents emotions from becoming trapped again.
Gratitude
A simple gratitude practice each morning can dramatically shift your vibration.
It brings you into the present moment and strengthens the positive changes happening within you.
HOW MANY SESSIONS WILL I NEED?
Dr Bradley Nelson, the creator of the Emotion Code, estimates that the average person carries around three to four hundred trapped emotions throughout their lifetime. This emotional buildup comes from childhood experiences, stress, heartbreak, trauma, inherited energy, and moments where the body was unable to fully process what was happening.
How many sessions you may need is completely individual. Some issues can clear in a single session, while others unfold gently over time. A typical Emotion Code session releases between eight and twelve trapped emotions. Healing is often described as peeling back the layers of an onion, where each layer brings you closer to the core of what you want to shift.
Heart Wall Clearing usually takes two to three sessions. Most people have around twenty to twenty-five trapped emotions forming their heart wall, but it is not unusual for someone who has been through significant stress or trauma to have fifty or more. Each layer released allows the heart to soften, open, and reconnect.
The first session often clears what is sitting closest to the surface, the energy you have been consciously feeling and carrying in your day-to-day life. As you continue with your sessions, your subconscious mind begins to reveal deeper layers, old emotional imprints, childhood patterns, inherited memories, and protective blocks.
Healing invites you to ask yourself
How deep do you want to go?
How much of your emotional and energetic weight are you ready to release?
Each layer you clear brings more freedom, clarity, and connection back to yourself.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.